10 April 09 GS Snatch 24kg 6minute set (3:00/3:00)

by adam on April 10, 2009

37 Right and 37 left, PR for me…

{ 4 comments }

mcshee April 11, 2009 at 2:27 pm: looks good adam, those snatches look really tight
mcshee April 11, 2009 at 2:36 pm: adam by the way you did a great job on the swagger strength interview on thursday night thanks for sharing alot of great training tips, nice job
Boris April 11, 2009 at 9:59 pm: Adam,
I took a little time to take snapshots of your video and lay them out. I think, if you look close, you can see two things here:
1) the bell is swinging back higher than your hand
2) at the top, after you fatigue, you are punching later and the bell is flopping a bit there
I don’t know if those are things to worry about necessarily, but they are things I seem to share as well.
http://i11.photobucket.com/albums/a178/johnnymnemonic/snatchleft446.jpg
http://i11.photobucket.com/albums/a178/johnnymnemonic/snatchleft447.jpg
Boris April 11, 2009 at 10:04 pm: btw, the snatch is @ 4:46 in. I didn’t chose that rep for any particular reason.