1 April 09 small clips

by adam on April 1, 2009

{ 5 comments }

Travis April 1, 2009 at 9:23 pm: You have perked up my curiosity, what is the purpose of the lockouts? It just may give me a reason to bring the bench into the house that serves as tool shelf in the garage.
Adam April 1, 2009 at 9:43 pm: Travis

the lock out is for tendon development. For some of the things i do (long bars, horseshoes, short steel) i am generating hundreds of pounds of force. The tendons must be strong for this challenge.
Harlan April 2, 2009 at 4:48 pm: Looks ezzzzz dude ! More weight!!!!
mcshee April 2, 2009 at 5:29 pm: adam

great video, thanks for the lockout info, good luck this weekend
Jeff April 3, 2009 at 3:14 pm: Very Strong Adam!