Richard approached me the 1st of Jan after i did a show and said he wanted to start training. He showed up that monday. He said he wanted to get 200 reps in the 10 minute test. I suggested the TSC, and he agreed.
He was deadlifting 250, did 3 pull ups, and scored 84 reps in 5 minutes.
He busted his ass hard over the last 12 weeks, and kept improving and improving.
What you see is the result of effort, dedication, and spirit.
Look for continued progress with Richard. I predict he will pull 375-380, hit 95 reps with the 32kg, and get 10 pulls up+10kg for the Elite division in September.
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good job rich that snatch test looked really nice, great work
great work Rich !
Here is what i really want to point out.
Richard approached me the 1st of Jan after i did a show and said he wanted to start training. He showed up that monday. He said he wanted to get 200 reps in the 10 minute test. I suggested the TSC, and he agreed.
He was deadlifting 250, did 3 pull ups, and scored 84 reps in 5 minutes.
He busted his ass hard over the last 12 weeks, and kept improving and improving.
What you see is the result of effort, dedication, and spirit.
Look for continued progress with Richard. I predict he will pull 375-380, hit 95 reps with the 32kg, and get 10 pulls up+10kg for the Elite division in September.