Awesome lifting tonight. I did a lot of Monster Mash Sets, finishing with a few #3 closes on my older wide set #3.
Plate curls were strong
Finger lifts were great, 325 felt good, 350 hurt but its all good.
One hand deadlifting is getting better. I am still no where near my max with this pull. 440 felt solid.
Not shown– Hammer lifting, hub practice, snatching
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Awesome workout dude. Those one hand deads and those finger lifts where sick ! I thought you said you sucked on grippers ……………. not much sucking going on there !
Harlan
I still think i suck with them, because I know that the set business is a lot of technique–So i must learn the groove for them. And than i will be ok.
The finger lifts– Not much ROM that time, but if you compare the 280lbs pull from this video to a month ago–you will notice the ROM difference. I see a couple of people didnt approve of the lift or what ever, in one month there will be a 8″ rise on 350, i’ll bet on it
Adam,awesome bro!Who didn’t approve of the lift?Can they even break it off the ground?People make me laugh.
Adam, where’s that Sweet Surrender I requested? I don’t recall anyone posting that they beat me in the farmer’s walk!
Josh
I am disappointed to see how few people are taking part in those challenges. I will continue to post them.
I will post my farmers walk video this monday with my 120′s. There shall be no Sarah this month
What are we doing doing Farmer’s with ?
You still doing GS training Adam?
Harlan
it was a challenge i posted on dragondoor. I got 238 ft tonight with 120′s
Boris
Yes i am, busting my butt with it too. i am getting better (IMO) every day