Pretty lite workload yesterday. My Bottoms up press groove is rusty, but 44kg still went up. Snatching the 44kg feels pretty good. I am looking for the solid same-ness in each rep.
10 Mar 09 video- snatching the 44kg and some more
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Adam,
Great work, those snatches look real smooth. That camera angle is very helpful. Your lockout position at the top of the snatch looks solid, when you come down from that top position i notice that you kind of rotate the kettlebell as you are coming down and your hand is open at the top, is that what helps make your snatches so smooth. Great video it is really helping me with my snatches. Thankyou very much
Dude you are stroking on those finger lifts.