I was going to take tonight off, instead i did this. I snatched the 56 ont he left for 2, but man my shoulder does not care for that rotation with that huge chunk of iron. I will be good for 10/10 before 1 May 09. Keep lifting heavier and heavier and soon the 32kg and 40kg feel REALLY light.
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Sounds funny, but after the 56, the other ones look easy .Nice and smooth.
Adam,
great video,i have been working on my snatches and your videos have really help me. It is so impressive to me that you can stay so consistent with each snatch at such heavy weight for that length of time under tension. very impressive, thanks for the videos.
Great stuff Adam, The 56 looks real nice. Hope to soon see that BUP style
Cheers
Rob