Some stuff from Monday. I am currently in my back off week. I would like to add, the back off week or deload is the most important element to recovery, and its the part i hate most. But next Tuesday I will blow away from big PRs, give the body rest and it will give you great results.
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Nice work Adam. How is the Grip and Ripd DVD coming along?
joey
Joey the DVD will not be ready for at least 3 months, we have some additional footage to shoot at GNR 2.0 in April