25 Dec 08–Steel bending Frenzy

by adam on December 25, 2008

Battle Damage Assessment
5 horseshoes
10 Nails
1 wrench
2 long bars
4 decks of card
2 mini decks

Lots of kettlebell Bottoms UP presses
Plate curls
snatches
punch snatches
viking presses

Music by MudVayne

{ 4 comments }

BODYBYLONG December 25, 2008 at 9:50 pm: Do you take back your wrenches and get new ones for free? haha Good stuff bro.
Zach Coulter December 26, 2008 at 10:32 am: Another AWESOME vid Adam!!! Just so you know, I heard a rumor through the grapevine that Diamond may cease producing shoes. If you like those DC3′s and DS5′s and such, stock up now.
Rob KettlebellSport December 27, 2008 at 3:24 pm: Awesome Adam, truly!
Adam December 28, 2008 at 12:12 am: Thanks for continuing to drop in and have interest in my training my friends!