Harder than it looks, this is the drill for bone crushing wrist strength. From the Grand Master himself “…its the best way to build a strong wrist…”
220808-Plate curls and pinch lever blocks
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Strict with a 35 is something that 99% of the population cannot do, grip guys included.
When I get an inmate on the power team that is a bit full of himself, I always grab up a 35 and have him try to plate curl it, or grab a 25 and have him try to strict plate wrist curl it. So far not a single one has done it.
Good stuff!
-Rick
Rick
Coming from you that is a huge compliment, thanks brother.