There are two presses i use, the bottoms up and the bent. The bottoms up press schools you on tension and grip. The bent press is the best way to put a lot of weight overhead at once. Combine these in your training and you will be strong. Period.
As i said yesterday, plate curls are money. Get a lever pinch block, you will be calling Ryan and thanking him after 3 months of using it.
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Adam,
Keep up the great work. It takes courage to put up photos and really gets one motivated. They also keep us in check. As far as being white, I gotcha beat except for the nuclear red neck I just got from the super hot sun at the highland games.
Adam i agree with Ryan.I have tons “O” respect for you maniacs!I mean that in a good way.U guys really keep me motivated big time.I’d like to talk with u about 1 arm bb training someday.Going on August 30th to watch Jedd at ggc.Anyway keep up the great work brother!
Nice work!!! Some crazy stuff going on.
Gotta love music from Five Finger Death Punch too! Fav CD of the year. They will be in the Twin Cities on Sat Oct 11 at First Ave with Bury your dead and In this Moment. If you are in the area and want to go, tix on me. (email at michaelTnelson AT yahoo)
rock on
Mike N