If you think core strength involves laying on your back and doing crunches–you shouldnt be reading this blog HA!
Check out the newest from Dr. Frankendiesel himself–Jim Smith. Smitty is the most innovative dude in the strength and conditioning world. This is trend setting right here–Watch the damn video, and than go out and try it!
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Hey Adam, had a few more questions and thought email may be easier. Just wanted to check and make sure this is OK? Thanks again.
Carl