No extra reps for me today, but i kicked the crap out 10 decks of cards, 5 phone books, a bunch of nails and some horse shoes…My hands dont need anymore stress this evening.
Tracy and David are leading the pack
Snatch Race moves forward
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{ 24 comments }
100 reps 24kg.
total 805 pts.
480 today
(16kg :15/:15, 40 sets of 6)
3840 total
today: 580 snatches (VO2Max alternating 12 and 16), 312 @12kg and 268 @16kg, 848pts.
Grand total: 3192
Oh, add in 2*72 @16kg (yesterday and the day before), 288pts,
Total: 3480pts
300 16 kg snatches =150 points
total=700
Add me to the list.
First Day
90 reps w/ 24 Kg = 90 pts
90 pts total
wed-100 reps w/32kg 200pts
thur- 60 reps with 40kg 180pts
2080 total
100 reps 24 kg
total 905 pts.
50 reps 32kg 100 pts
1015 pts.
988 total
100 reps 16 kg. 50 pts
Total 1065 pts.
210 today
300 total
1000×36 = 500 points
10 sets of 100 every 5 min w/5 min break, alt/ gs v hardstyle
Total Snatch in 3 days = 2490
Total Points = 1720
*Tues Point total 1220 not 1250
600 today
24kg 5L/5R on 4:00 for 10 sets (Freides’ snatch test protocol for level 3), plus 2 bonus sets = 120 total
total points 4440
200 pts today
100 reps w/ 16
150 reps w/ 24
Total of 500 pts as of 4/4
April 4 some constant numbers
170 reps for 32kg
340 points
Total 2688 points
today:
336 @12kg, 336pts
220 @16kg, 440pts
30 @20kg, 90pts
30@2*12kg, 60pts
926pts
total: 4406pts
Holy $#@%, it’s MADNESS!!!
Love it.
24 kg. 100 reps. = 100 pts
16kg. 100 pts. 50 total
Running total 1205
Hey Gabi Knock it off
16kg/10
24kg/80
32kg/76
40kg/4
To Date
Snatches: 1999
Points: 2087
^that was for yesterday^
^^Nice job on the 40, CW.^^
40kg. 60pts
total 1265 pts.
32 kg. 60 reps 120 pts between periods. Lets Go Flyers.
Total 1385 pts.