Off day for me. Long work day tomorrow, no need to get fired up this late before bed time.
Some truly great numbers are going up, I am extremely impressed with what i have seen!
Snatch Race Day 5
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Ever since my SSST with the 24, my hands have not healed so snatching a lot has been tough. Today I did 5/5 with the 32 for a total of 20 points.
276 total
340 today
(16kg :15/:15, 20 sets of 7)
(12kg x 60)
total: 1740
Wed 26 Mar 08
24kg/5R&L,5L&R,8L&R,10L 16kg/20,R&L 24kg/5R&L,10L,10L, 5R-10L,5L 16kg/20 R&L 24kg/2L
Snatches: 178
Points: 138
Thu 27 Mar 08
16kg/5,5,10 L 32kg/3,3,3,3,3L 24kg/5 L&R,5L,10L,10L,10L 16kg/10 R&L 24kg/5L,5 R&L,10L,10L,5 R&L,10 R&L,10R&L 16kg/10 R&L
Snatches:205
Points:190
To Date
Snatches:718
Points: 633
Told you it’s complicated
70 today. Total 190.
Adam,
Of course you can count me in on this! I hope since you got this brilliant idea 2 stinkin days after my 1000 rep snatch workout that I can count those….but I’m not a whiner, and I’ll do it regardless!
600 snatches 3/27, whoops, if we get technical about it I did 10 warm up snatches, that’s 610!
March 28
Still some choppy numbers for me.
220 reps of 32kg snatches.
440 points.
And thats 1462 points total.
150 on wed. 100 yesterday. 500 total
364 total
75 today. 125 total.
Jamie
Angry Goat Athletics
total points 202
24kg/5,10,15,20/2 Left only (100)
24kg/5,10,5×3,5×4 Left & Right (100)
and the right hand’s functional again
To Date
Snatches:918
Points:833
Did another 36 just to top your 400 Adam:) So 410 total
24kg today…3L/7R, 6L/7R, 7L/6R, for 36 total – times 5 = 180?
total: 1920
(no video on the 24kg, Adam, but I’m sure Dr. Cheng will be happy to verify!)
This is starting to hurt my hands, not the blister but the bone structure.
March 29
110 reps of 32kg 220 points
1682 points total
24kg/200
The right is functional again
To Date
Snatches: 1118
Points: 1033