Zercher work out today

by adam on March 16, 2008

Today i worked up to 285. This was fairly easy. I am looking for 405 like this by June.

This was Casey’s first time doing this drill, she got a body weight pull without much trouble. I am thinking she can get 1.5BW by June.

{ 2 comments }

Franz Snideman March 16, 2008 at 9:33 pm: Awesome job…..both you and your wife!!!!!!!

I love Zerchers……..very effective but very demanding!
Mark Reifkind March 24, 2008 at 8:38 pm: agreed! great job both of you. 405 will be sweet Adam,especially in that style.