Lucky number 7 for me today. 7 shoes bent in 20 minutes. My tricep tendons are not happy with me at all. This training is doing more for me than any “Bigger arms by summer” program you will see in the lastest muscle mag. The hearts are what kills me. Turning that wrist over is the hardest thing i am working on. The pain from these bends can not be described. Its all a state of mind…
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That is just insanley amazing!!
SSGT.,
Ridiculous bending. I emailed you earlier. I am going to link your blog to mine.
Cheers,
Will
You’re a nut job! Keep hammering it out. It’s always fun to see what you’re going to wreck next
Steve
Great work. I love the comparison to the ‘bigger arms by summer’.