Worked in the garage all day
Red bends with IM pads
X4
Gr5 6″x1/4″
x5
60D
75 in 20 minutes
I was real happy with the 60′s today. I can bend a 100 of them no sweat in half and hour. I stopped at 75 because i didnt want to spend more time with the bolt cutters taking the heads of them.
2 20lbs Clubbell swipes
30, 30
Bent presses
32kgx5x3
finished off with some specialized grip work with COC and rings