Tore up a bunch of crap in garage. It looks great now, i will post some pics this week
BB full squats
135×5, 175×5, 195×5
KB Overhead squats
16kg x3x2 <- Great warm up exercises
Tore a deck of cards in 7 seconds
Bent two Diamond Classic #1′s
Bent presses
40kg x3x2
Pinch drills, finger pull ups
Spike bending