One more work out let this year!
Today was a light day with the barbells, i wanted to focus on solid bends
BB DL
335×1, 405×2
KB Bent press
88x3x1
BB Bent press
85×2
105×1
Leverage work with the hammer and with the Clubbells
Bending
Red nail, wrapped with IM hand pads, no rubber bands or anything else
X3
Red wrapped in leather
x2
Pinch grip “Around the worlds”
50lbs
Swipes with 25lbs CB
Swings with 56kg
15×3 in 2 minutes