25 Dec 07, Happy Xmas!

by adam on December 25, 2007

Today was a great lifting workout

Hump back Deadlift
225×1, 315×1, 405×1, 500×1

Bent two Red Nailsx7 inches
Bent one 6.5″ Red

Bent one Diamond Classic Zero, very good looking bend

25lbs Clubbell Mills
Clubbell Conan Cast

Swings 56kg
60/5 Minutes

{ 1 comment }

Mark Reifkind December 27, 2007 at 5:16 pm: nice christmas day work my friend. You are seriously hardcore and I can truly appreciate that.got my 25 lb cb today and I know what you mean about it being a bulldog. wow. I am sore from early this week so it will have to wait but it looks like fun.
nice dl bro.

Next post: 29 Dec 07