CB Mill
15/15
OA jerk 24kg
20/20
Gr8x6″ bolt DUx1
Drove a few nails through a board
Bent one Diamond #0 to an “S”
If you compare this one i did today to the one from yesterday, you see it is much flatter, and bent more center. I do not attribute this as much to the size difference as much as i do the change in technique i picked up yesterday while talking to some people from http://www.gripboard.com/. With more consistant work, I will destroy these in seconds…
Finished off with 2 hand swings with the 48kg
14 Minutes, 10 reps per minute, 150 reps with the Gymboss
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NICE !