15 Dec 07

by adam on December 17, 2007

RB Deadlift
315×1, 365×1, 405×1, 450×1

Mill 20lbs club
11,11,8

86 Snatches

Hub lifts
25lbs

supported one arm rows
88x5x2

deadlifts felt great today, 450 went up smoothly.

{ 1 comment }

Jordan Vezina December 18, 2007 at 9:50 pm: Good work on everything, and I love the hub lifts. I do those too and they leave my hands feeling torched.

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