Temp outside at 2000: -4 degrees
Can’t let that stop me from training.
Set up-My jerry can sled, 2 30lbs chains, 4 10lbs plates in the bottom, 1 124lbs kettlebell on top of the plates, and 1 53lbs kettlebell as a handle. Total weight of impliment-280lbs.
i pulled it approx 3 blocks down the street, then back to the garage with my buddy Paul. We switched every 1:30 seconds. I didn’t think pulling it that far would be hard, but i was dying on the way back. Pulling the sled with a kettlebell as a handle is a technique described in the DieselCrew Advanced Kettlebell Ebook. It very closely simulates several strongman events such as the chain pull, and it heavily taxes the grip and upper back.
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You’re sick man!