Today was a great day
I have been using my 20lbs clubbells a lot more. At first i was concerned they would be too heavy to leanr to use, but everything is moving nicely now.
Brace bending today was very good, i closed a 10″ steel spike 3/8 inch diameter. The difference between 12″ and 10″ is huge. Much harder to start the kink and the close was much more difficult.
With the CB’s i did 6 sets of swipes, 5 sets of arm and haed casts and played with some leverage lifts.
All in all, great work out.
{ 2 comments }
Adam,
send me YOUR NEW CONTACT INFO. HORVATH2004@GMAIL.COM.
TALK TO YOU LATER BRO.
GREG
Ok hell, now I gotta get a hold of some clubbells and check them out. If the 20lbrs are almost too heavy to learn on they must be incredibley taxing.