KB complexes
Snatch/jerk/Clean/OA swing. Gymboss set to :30/:30
8 minutes
Some ab work with Casey
7 Nov 07
Previous post: 6 Nov 07
Next post: 10 Nov 07-PR on braced bending
The Pursuit Of Strength In All Its Forms
KB complexes
Snatch/jerk/Clean/OA swing. Gymboss set to :30/:30
8 minutes
Some ab work with Casey
Previous post: 6 Nov 07
Next post: 10 Nov 07-PR on braced bending