Todays work out, 31 Oct 07

Happy Holloween!

BB Squats: 185×5, 205×5, 225×5
Box Squats 185×4, 205×4, 225x4x4
Sumo Deadlift 225×4, 315×4, 365×4
CV deadlift 315×3, 365×3, 405×2

bent two 12″X3/8 inch steel pole barn spikes
Broke a 60D in half
bent a Gr5