BB Rows 225x5x5
Shrugs 505x7x2
bent two 12″x3/8 pole barn spikes
broke a 60D
explosive reverse grip BP
225x2x2
1 Nov 07
Previous post: Todays work out, 31 Oct 07
Next post: Braced bending (sorry no pics today)
The Pursuit Of Strength In All Its Forms
BB Rows 225x5x5
Shrugs 505x7x2
bent two 12″x3/8 pole barn spikes
broke a 60D
explosive reverse grip BP
225x2x2
Previous post: Todays work out, 31 Oct 07
Next post: Braced bending (sorry no pics today)