26 Oct 07, light day

by adam on October 26, 2007

BB Squats 225×2, 245×2, 265×2
Pinch grip 50lbs both one and two hands holds

Mobility work and decompression hangs

{ 2 comments }

BJ Bliffert October 26, 2007 at 4:43 pm: Nice Work Man.

Shoot me an e-mail at bjbliffert@yahoo.com and I can fwd you the specs on the sleds I had made.

BJ
Adamtglass October 26, 2007 at 6:21 pm: message sent

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