Here is my Double under instructional video. I am bending an MC McCar Fastner Gr5 6″ cap screw.
Double Under Hand Bending, Gr5 Cap Screw
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The Pursuit Of Strength In All Its Forms
Here is my Double under instructional video. I am bending an MC McCar Fastner Gr5 6″ cap screw.
Previous post: Double Under hand short bending
Next post: Make a Fat bar for less then 10 bucks
{ 2 comments }
Nice Job on the bend! Can’t say I have alot of experience with bending although I have seem some strong dudes in person bend some crazy stuff. I’ve seen Brett Jones bend alot of stuff as well as kid in Long Beach names Kevin Busey, super strong kid.
Adam, that is a great explanation. What size nail do you start at?
Thanks!