Todays work out
BB squats 155x5x1, 205x5x4
BB Rows 185x6x1, 225x5x4
Clubbell swings and cleans to order, Flag press to torch presses
Some hanging and ab work off the pull up bar
please add your comments on this form
The Pursuit Of Strength In All Its Forms
Todays work out
BB squats 155x5x1, 205x5x4
BB Rows 185x6x1, 225x5x4
Clubbell swings and cleans to order, Flag press to torch presses
Some hanging and ab work off the pull up bar
please add your comments on this form
{ 2 comments }
Forget the squats and TGU that zero-turn mower in the background
Great blog. Thanks for sharing.
SSGT Glass, My husband, Mike Cheatham, said he ran into you over in the sandbox last year!
Anyway, it looks like you’re creating an arthrokenetic reflex at the c-spine. Try keeping a neutral spine all the way up through the neck and crown of your head (neutral meaning long and straight, not unpright).
Your squat may initially feel weird, but once this becomes your groove, your squat will be smoother and your muscles will receive a stronger message since you’re not “kinking the chain” at the neck.