Today 20 Oct 07
-Super joints warm up
-Barbell Squats
145×5
175×5
205×5
225x5x2
-Two hand swings w/Jumping jacks and free squats
10 Per Minute for 21 Minutes w/GymBoss
220 Total reps, 15840lbs of work.
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Yesterday 19 Oct 07
-Barbell Squats
135×5, 155×5, 175×5, 195×5, 205×5
-Two hand Pinch holds w/50lbs (2 25lbs plates) 2-10 second holds
-Barbell Row
115×6, 165×6, 185×6, 235x6x2
-Dumbbell Split Squats
(50lbs DBx2) 3×2 each side
-Mobility work from FlowFit