My right hand is really chewed up from all of the nail bending on Tuesday, so i am doing is supports until Saturday. Today i did squat walk outs up and down the drive way (many be 300Ft) with 185, 205 and then 255. Afterwards I did Zercher carries, 185, 205, 255. These were no fun at all. Finished up with Get up-Sit ups and some pull ups.
Hey Adam,
welcome to the blogosphere!to add links
1) sign in and go to the dashboar and then go to ‘layout’
2) go to ‘add a page element’
3) clickon the add a link part
4) click on links and cut and paste the url of the blog or website you want to add.
5) click add link
6) click save changes
7) voila/ you have linkage.
good luck
rif